Again tomorrow! I always have this feeling late Sunday where I start wondering what exactly happened to the weekend. It never ever seems to be long enough. Alas, that's the way the world turns right?
I know I haven't been as diligent on here as I was promising and wanted myself to be but I figure the sporadic update is better than none at all. I had a fill on... ok it was like two weeks ago on a Tuesday and I don't have a calendar in front of me, the 14th or the 15th maybe? I was disappointed yet again to see the number on the scale go up, up and away. I always feel really confident when I go in that this month I have gone done. I need to step back for a second though cause I did go down from my August fill, just not as much as I would have hoped for or expected. So in the 5 weeks between my August and September fills I lost.. drum roll please... 2 pounds. I felt bad for the nurse cause I was sitting there really upset almost in tears I just don't understand! I really need to start journaling my food. I think that my solution lies there. So starting tomorrow morning. Food journal comes back out and I'm gonna get another appointment with the dietitian to go over it. I just read a recent blog entry of Amy's and while I whole heartedly agree with what she was saying about not comparing your weight loss to others I'm struggling with that right now. My surgery date was March 7, its been nearly SEVEN months and I have only lost a whopping 7 pounds since before the pre-op diet. I keep going up and down and up and down. I knew this wasn't going to be easy, but I thought it would help me out a bit more.
On top of making a deal with myself to keep a food journal, I've got to increase my exercise. The easiest way I can think of to do that right now is to get on my Wii Fit EVERY morning for a half hour before work. I know that if I leave it for the afternoon I won't do it.
So those are my two short term goals right now: food journal, and exercise. I'll try to update everyone soon.
~Les
I know I haven't been as diligent on here as I was promising and wanted myself to be but I figure the sporadic update is better than none at all. I had a fill on... ok it was like two weeks ago on a Tuesday and I don't have a calendar in front of me, the 14th or the 15th maybe? I was disappointed yet again to see the number on the scale go up, up and away. I always feel really confident when I go in that this month I have gone done. I need to step back for a second though cause I did go down from my August fill, just not as much as I would have hoped for or expected. So in the 5 weeks between my August and September fills I lost.. drum roll please... 2 pounds. I felt bad for the nurse cause I was sitting there really upset almost in tears I just don't understand! I really need to start journaling my food. I think that my solution lies there. So starting tomorrow morning. Food journal comes back out and I'm gonna get another appointment with the dietitian to go over it. I just read a recent blog entry of Amy's and while I whole heartedly agree with what she was saying about not comparing your weight loss to others I'm struggling with that right now. My surgery date was March 7, its been nearly SEVEN months and I have only lost a whopping 7 pounds since before the pre-op diet. I keep going up and down and up and down. I knew this wasn't going to be easy, but I thought it would help me out a bit more.
On top of making a deal with myself to keep a food journal, I've got to increase my exercise. The easiest way I can think of to do that right now is to get on my Wii Fit EVERY morning for a half hour before work. I know that if I leave it for the afternoon I won't do it.
So those are my two short term goals right now: food journal, and exercise. I'll try to update everyone soon.
~Les
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